Welcome! Thank you for visiting Inner Earth’s online expression. Solstice blessings to you! Winter is the time to nourish the Water Element ~ deep nourishment for that inner well that sustains us through the seasons of the year. The water element is governed by the kidney and bladder meridians. Nourishing the kidney energy is essential in maintaining sustained health and vitality. When kidney energy is depleted over a long period of time we may find ourselves with chronic conditions that take a long time to heal. The best way to keep the water element nourished is to get good relaxing rest through sleep, meditation, yoga nidra, regular massage and/or practices such as Qi gong or Tai Chi. Herbally, nettle tea is wonderful and eating seaweeds, miso soup, bone broths and dark leafy greens contribute to deep nourishment of our bodies, heart and spirit! Zen-Shiatsu is a nice way to keep the meridian and energy channels healthy and vibrant. For the month of January, I am offering *90 Minute Shiatsu & Tibetan Cranial for $80 Enjoy 60 minutes of Shiatsu with meridian stretching, acupressure point tonification & balancing for deep relaxation and increased vitality followed by 30 minutes of Tibetan Cranial. *Offer good until January 31, 2010 60 Minute Tibetan Cranial Session sliding scale $45-$70 Tibetan Cranial is a subtle technique that supports healing transformations in the physical, energetic, mental and spiritual realms. It is helpful in relieving jaw tension, grinding teeth, tmj, headaches/migraines, neck tension and stress related conditions. It can also help to deepen one's meditation practice. Yoga for strengthening your core in body, mind & spirit Thursday 9:15-10:30 am Yoga Center of Sonoma County at 300 South A Street in Santa Rosa. 3 classes for $30 for new students! All levels are welcome CLASSES IN SEBASTOPOL!!! Tuesdays 9:00-10:30 am - Triyoga Basics Thursdays 6:00-7:30 pm - Introduction to Triyoga 6 week series January 21-February 25th Cost: $150 (includes unlimited classes during the 6 weeks) at Devi Yoga Center (previously Blue Haven Yoga Studio) 7151 Wilton Street, Suite 103 in Sebastopol http://www.yogacenterofsonomacounty.com/http://www.deviyogacenter.com/shapeimage_3_link_0shapeimage_3_link_1
INNER EARTH Holistic Health & Education
Therapeutic Massage Zen-Shiatsu Tibetan Cranial Yoga KARI STETTLER CMT, IYTT, CSP Tibetan Cranial Practitioner To schedule a session, please call or email: 707-634-7060 Kari@innerearthhealth.org Upcoming Community Events The Work that Reconnects: Community ritual for supporting the transformation of grief into compassion, fear into love and separation into celebration! 4 Week Series January 8th, 15th, 22nd & 29th 6-8:30 pm at DEVI YOGA CENTER 7151 Wilton St., Sebastopol with Kari Stettler and Stefanie SchulteMassage.htmlZen-Shiatsu.htmlTibetan%20Cranial.htmlYoga.htmlmailto:Kari@innerearthhealth.orghttp://www.deviyogacenter.com/shapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5