YOGA Kari’s Class Schedule Triyoga Basics Tuesdays 9:00-10:30 am Introduction to Triyoga Basics 6-week Series January 21st-February 25th Thursdays 6:00-7:30pm *Cost for 6 week series plus unlimited classes: $150 Devi Yoga Center 7150 Wilton, Suite 103, Sebastopol $15 drop-in, class passes available Vinyasa Flow Thursday 9:15-10:30 am Yoga Center of Sonoma 300 S. A Street, Santa Rosa *3 classes for $30 for new students $16 drop-in, class passes available Yoga Therapy - Private sessions 60 minute sessions Yoga therapy is helpful for those wanting to develop a self-care practice that maintains and restores balance in your body, mind and spirit. Sessions are customized based on your intentions and visions for optimum health and wellness. Specific goals may include recovery from an old injury or deepening one’s sense of body and breath awareness. 3 sessions - $150 5 session - $225 Namaste~ I invite you to join me in practice. I am fascinated by the subtle nadis (energetic channels) within us and how Yoga can liberate stuck nadi patterns, bringing us to states of JOY and harmony in our bodies and minds. My classes explore opportunities for us to see and feel our resistance and through intention of breath and heart opening, transform conditioned patterns into new potentials for experiences of deeper peace. I received my teacher training in Integrative Yoga Therapy in 2001 and enjoy integrating pranayama, meditation, mudra, Ayurveda and meridian stretches into my classes to give students a holistic Yoga approach that inspires a personal practice for self-care and wellbeing. I strive to embody Yoga as a way of being in my life. I was gratefully introduced to Yoga in my studies of Eastern Philosophy in 1995. A life-long dancer and performance artist, I immediately fell in love with the healing I experienced physically, emotionally, mentally and spiritually as my Yogic path began. My personal Yoga practice has been influenced by many dedicated teachers in the styles of Iyengar, Classical Ashtanga, Vinyasa, Integrative Yoga Therapy and TriYoga. I am currently an intern in the TriYoga teacher training with Kashi. INNER EARTH Holistic Health & Education
Therapeutic Massage Zen-Shiatsu Tibetan Cranial Yoga KARI STETTLER CMT, IYTT, CSP Tibetan Cranial Practitioner To schedule a session, please call or email: 707-634-7060 Kari@innerearthhealth.org  Yoga Links Devi Yoga Center in Sebastopol Yoga Center of Sonoma County in Santa Rosa Integrative Yoga Therapy Triyoga International Massage.htmlZen-Shiatsu.htmlTibetan%20Cranial.htmlTibetan%20Cranial.htmlmailto:Kari@innerearthhealth.orghttp://www.deviyogacenter.com/http://www.yogacenterofsonomacounty.com/http://www.integrativeyogatherapy.com/http://www.triyoga.com/shapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5shapeimage_5_link_6shapeimage_5_link_7shapeimage_5_link_8shapeimage_5_link_9